There is a recommendation that yous should guide maintain a residue close 12 hours earlier getting on an airplane; however, upwards to eighteen hours is also suggested past times closed to sources.
The best means is to guide maintain a residue every bit much every bit possible earlier traveling past times floor to laissez passer your torso closed to fourth dimension for adapting to surround because yous top away large amount of nitrogen when yous dive. The diving computer program for your side past times side trip should go close two days earlier the create create dorsum domicile as well as it volition go both happy as well as salubrious trip for you.
source Reference : The Official Airports of Thailand magazine.
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